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Baby & ME
This 6 week group was specifically created to support new moms. The goals are simple:
- Increase your confidence as a mom and woman
- Reduce stress, and
- Enhance the bond between you and your baby(ies)
The program is facilitated by a licensed mental health therapist with expertise in maternal mental health and draws upon the most current, research-based information to help support new mothers of infants/toddlers (ages 0-3 years). The group is also open to expecting mothers. The 6 sessions will cover the following:
Session 1: Introductions, Parenting and Reparenting
Session 2: Emotions, Triggers & Anger (Hello MOM GUILT!)
Session 3: How to connect with ourselves and our children
Session 4: Big Feelings and (proven) Parenting tools
Session 5: All about expectations - what are they and how they impact us
Session 6: Our goals, our fears, our life
The sessions are every other Saturday from 10 AM to 11:30 AM starting April 29, 2023. The cost is $240 ($40 per week); early bird fee is $210, sign up by the end of March! To sign up please email us or call us at 442-307-3395 ext 1. Space is limited to 6 people in order to be able to dedicate enough time to all participants.
Laura Garcia is the creator and facilitator for BABY & ME. Laura has been a therapist for over 10 years and has expertise in the areas of maternal/perinatal mental health, early childhood development (birth through age 5), parent-child relationships, and the emotional and mental wellbeing of individuals and families. She recently completed the educational requirements to become a certified Perinatal Mental Health Specialist through Postpartum Support International. Laura is the mother to 3 young boys and is passionate about helping other moms through parenthood.