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ANXIETY COMMON SYMPTOMS
Feelings
On edge
Nervous
Panicky
Stressed
Irritable/low patience threshold
Uptight
Physical symptoms
Tense body
Dizzy/Faint
Trembling or tingling sensations
Concentration difficulties
Heart racing/palpitations
Breathing faster or slower than usual
Thinking styles
You often worry "what if" something bad happens
Your mind jumps from worry to worry
You often imagine the worst case scenarios
You are always on the look out for danger
Behavior patterns
Avoid doing things you would like to do
Pace around/Find it hard to relax
Snap at people too easily
Get easily flustered
Talk very quickly
I understand this is not a formal diagnosis. If I am in crisis and this is an emergency I will call 911.
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