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Individual Therapy


The thing about mental health is that it can be very isolating. It can feel lonely. It can feel crazy and at times, it can feel like there is no way out. The words listed above are some of the more common reasons why people seek therapy, but even if you don't have a word for what you're feeling, please know there is help.   The therapy services we provide are client-centered and goal-oriented.  This means we work together towards a healthier mind and life.


It was Einstein that said, "INSANITY is doing the same thing over and over again and expecting different results".  Sometimes we do the same thing over, and over, and OVER AGAIN without realizing it.  And when we do the same thing over and over again, well, we get the same results.  Some of these results could be broken relationships, dead-end jobs, one-sided relationships, loneliness, all which come paired up with words like depression, anxiety, and a whole lot of not-good feelings. 

You might say, "That is not TRUE! I have tried everything but I still get the same result!" And to that we'll say, "let's talk". I mean, REAL, VULNERABLE, NO WALLS, kind of talk. 

Because what we do in therapy is actually simple but not easy.  We find the thing, the behavior, the mindset, the belief, the story, the barrier, that is on REPLAY in the background and we change it for good. Literally, for good. 


Therapy at the right time with the right therapist can be life-changing. It can be a safe space to share your story, close out chapters or even write new ones. Our experienced therapists offer insightful therapy services and tangible tools that will lead you closer to living the life you want for yourself.


So....let's chat. 


We offer a free 15 minute consultation. Worst case scenario, you waste 15 minutes of your life.  Best case scenario, your life changes for the better.  What will it be? Send us an email, Book an appointment or Call us today at 442-307-3395. 

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