Local Therapist Shares Ways to Manage Depression and Anxiety
KESQ News | May 26, 2026

Carolina Vasquez joined KESQ during Mental Health Awareness Month to discuss practical ways people can manage depression, anxiety, and everyday stress. The conversation focused on increasing emotional awareness, recognizing symptoms early, and seeking support before mental health concerns become overwhelming.

Topics: Depression • Anxiety • Stress Management • Mental Health Awareness

Read the Full Story on KESQ:
https://kesq.com/news/news-headlines/2026/05/26/local-therapist-shares-ways-to-manage-depression-and-anxiety/

Global Conflict With Iran Takes Emotional Toll Close to Home
KESQ News | April 1, 2026

As global events continued to impact local families, Carolina discussed how international conflict can contribute to anxiety, fear, uncertainty, and emotional exhaustion. The segment explored ways to stay informed while protecting emotional well-being.
Topics: Anxiety • Emotional Regulation • Stress • Mental Health

Read the Full Story on KESQ:
https://kesq.com/news/2026/04/01/global-conflict-with-iran-takes-emotional-toll-close-to-home/

Landmark Trial Could Find Social Media Companies Liable for Harm to Youth
KESQ News | March 16, 2026

Carolina provided expert insight regarding social media addiction and the effects excessive social media use can have on self-esteem, relationships, work, school performance, and emotional health.

Topics: Social Media Addiction • Anxiety • Self-Esteem • Mental Health

Read the Full Story on KESQ:
https://kesq.com/news/news-headlines/2026/03/16/landmark-trial-could-find-social-media-companies-liable-for-harm/

Protest Takes Place in Palm Springs in Aftermath of Pretti Shooting
KESQ News | January 26, 2026

Following a tragic local event, Carolina discussed the importance of processing difficult emotions, finding healthy outlets for grief, and fostering connection during times of community distress.

Topics: Trauma • Community Healing • Grief • Resilience

Read the Full Story on KESQ:
https://kesq.com/news/top-stories/2026/01/26/protest-takes-place-in-palm-springs-in-aftermath-of-pretti-shooting/

Part 2 of Generation Why: What Can Be Done About Ailing Millennial Mental Health?
KESQ I-Team | July 16, 2025

Carolina discussed the emotional challenges many millennials face, including burnout, chronic stress, perfectionism, and the pressure to meet expectations while balancing careers, finances, relationships, and family life.

Topics: Burnout • Anxiety • Depression • Millennial Mental Health

Read the Full Story on KESQ:
https://kesq.com/news/i-team/2025/07/16/generation-why-what-can-be-done-about-ailing-millennial-mental-health/

Part 1 of Generation Why: Why Millennials Are Seeing Worse Mental Health Outcomes
KESQ I-Team | July 1, 2025
In this investigative series, Carolina explored factors contributing to increasing rates of anxiety, depression, emotional exhaustion, and stress among millennials.

Topics: Anxiety • Depression • Burnout • Mental Health Trends

Read the Full Story on KESQ:
https://kesq.com/news/i-team/2025/07/01/part-1-of-generation-why-why-millennials-are-seeing-worse-mental-health-outcomes/

Coachella Nonprofit Works to Help People Struggling With Mental Health
KESQ News | June 11, 2025
Carolina discussed the importance of improving access to mental health care and reducing barriers that prevent individuals and families from receiving support.

Topics: Mental Health Access • Community Support • Mental Health Resources

Read the Full Story on KESQ:
https://kesq.com/news/top-stories/2025/06/11/coachella-nonprofit-works-to-help-people-struggling-with-mental-health/

Palm Springs Jewish Community Leans Into Resilience After Boulder Attack
KESQ News | June 2, 2025

Carolina shared insights on emotional awareness, resilience, and coping after acts of violence affect local communities. The segment emphasized the importance of acknowledging emotions and seeking support when needed.

Topics: Trauma Recovery • Emotional Awareness • Community Resilience

Read the Full Story on KESQ:
https://kesq.com/news/2025/06/02/palm-springs-jewish-community-leans-into-resilience-after-boulder-attack/

Experts Talk Mental Health After Terror Attack in Palm Springs
KESQ News | May 19, 2025

Following the Palm Springs terror attack, Carolina discussed common emotional responses to traumatic events and provided guidance for coping with fear, anxiety, grief, and uncertainty.

Topics: Trauma • PTSD • Anxiety • Community Healing

Read the Full Story on KESQ:
https://kesq.com/news/2025/05/19/experts-talk-mental-health-after-terror-attack-in-palm-springs/

Local Therapists See More Gen X and Baby Boomers Coming In for Mental Health Support
KESQ In Depth | October 26, 2024

Carolina discussed changing attitudes toward therapy among older generations and how decreasing stigma is encouraging more adults to seek support for anxiety, depression, grief, and life transitions.

Topics: Therapy for Adults • Anxiety • Depression • Life Transitions

Read the Full Story on KESQ:
https://kesq.com/news/in-depth/2024/10/26/local-therapists-see-more-gen-x-and-baby-boomers-coming-in-for-mental-health-support/