Are you feeling stuck in your feelings? Are you having a hard time getting out of your head? Is your relationship stagnant? Do you feel like you're always getting the short end of the stick? Are you struggling in your career?
It was Einstein that said, "INSANITY is doing the same thing over and over again and expecting different results". Sometimes we do the same thing over, and over, and OVER AGAIN without realizing it. And when we do the same thing over and over again, well, we get the same results. Some of these results could be broken relationships, dead-end jobs, one-sided relationships, loneliness, all which come paired up with words like depression, anxiety, and a whole lot of not-good feelings.
You might say, "Carolina that is not TRUE! I have tried everything but I still get the same result!" And to that I'll say, "let's talk". I mean, REAL, VULNERABLE, NO WALLS, kind of talk.
Because what we do in therapy is actually simple but not easy. We find the thing, the behavior, the mindset, the belief, the story, the barrier, that is on REPLAY in the background and we change it for good. Literally, for good.
Therapy at the right time with the right therapist can be life-changing. It can be a safe space to share your story, close out chapters or even write new ones. As a therapist I very much enjoy providing insightful therapy services and tangible tools that will lead you closer to living the life you want for yourself.