Hola, I'm Sara Lopez, an Associate Marriage and Family Therapist dedicated to supporting children, and adolescents through life's challenges. I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to grow.

I have experience working in school-based settings, helping children and families navigate emotional, academic, and life stressors. My areas of focus include anxiety, depression, family conflict, life transitions, self-esteem, social challenges, and trauma-related concerns.

My approach is collaborative, strengths-based, and tailored to each client's unique needs. I incorporate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), art-based interventions, mindfulness, and family-centered strategies to help clients build coping skills, improve emotional regulation, strengthen relationships, and foster resilience.

As a bilingual therapist, I provide services in both English and Spanish and am committed to offering culturally responsive care to the diverse families in our community. My goal is to help clients build confidence, overcome challenges, and create meaningful, lasting change.

Outside of work, I enjoy spending time with my family and friends, caring for our four cats, reading, and watching the sunset to recharge and practice the same balance and self-care that I encourage in my clients.