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TRAUMA COMMON SYMPTOMS
Feelings
Fearful/Scared
Emotionally numb
Furious/Raging
Sad/Tearful
Irritable
Overwhelmed/Helpless
Physical symptoms
Restless
Heart Racing
Disturbed sleep pattern
Sweating
Tense muscle
Thinking styles
I am to blame for what happened
I am out of control
Why has this happened?
Something awful might happen
Flashbacks or nightmares of the event
It is going to happen again
Behavior patterns
Restless and distractable
Angry outbursts and antisocial behavior
Avoiding social contact
Hyper-alert and easily startled
Avoiding things related to the trauma
I understand this is not a formal diagnosis. If I am in crisis and this is an emergency I will call 911.
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